Discover the Rejuvenating Power of Balance! Mind, Body and Soul!
Say Goodbye to Exhaustion and Hello to Vitality!
Welcome to the Best in Wellness.
Where Healing Goes Beyond the Surface
Discover your path to wellness where you’re not just receiving a typical life coaching session—you’re embarking on a journey that integrates deep emotional healing with targeted physical care. With years of experience and a wealth of education in both therapeutic bodywork and life coaching, I specialize in identifying and dissolving the emotional patterns that manifest as chronic aches, pains, and obstacles in your life.
Imagine a session where your body and mind are both fully addressed—where emotional triggers, trauma, and limiting beliefs are not only discussed but physically released from your body. This is the transformative experience that sets Kellie Best apart. My unique approach ensures that you’ll leave each session not just feeling better, but truly revitalized and empowered to move forward with clarity and strength.
My focus is on helping people reach a healthier, more balanced state of well-being. Through tailored neuromuscular therapy sessions and holistic guidance, I support clients in their journey toward healing. When needed, I also connect clients with trusted professionals to ensure they receive the comprehensive care necessary for their continued growth and health."
Choose Kellie Best LMT, and experience a life coaching session like no other—one that harmonizes your physical and emotional wellbeing, paving the way for genuine, lasting change.
When the physical and emotional bodies are synced during intuitive treatment, several physiological and neurological processes come into play, leading to noticeable changes and healing sensations.
1. **Nervous System Regulation:**
The treatment helps regulate the autonomic nervous system, particularly the balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) responses. When emotional triggers are released, the body shifts from a state of tension or stress to one of relaxation. Clients may physically feel this as a calming sensation, reduced muscle tension, or a lightness in areas that were previously tight or painful.
2. **Release of Stored Tension:**
Emotional traumas often manifest as physical tension, particularly in areas like the shoulders, neck, and lower back. During bodywork, the release of these stored emotions can result in the muscles relaxing, which clients may experience as warmth, tingling, or a significant reduction in pain.
3. **Improved Circulation and Energy Flow:**
Emotional blockages can hinder the flow of blood and energy (often referred to in holistic practices as 'Qi' or 'Prana'). As these blockages are cleared, clients often feel a rush of warmth, a sense of energy moving through the body, or an invigorating pulse that signifies improved circulation and a more balanced flow of energy.
4. **Hormonal Balance:**
Releasing emotional stress and trauma can lead to the balancing of hormones such as cortisol (stress hormone) and endorphins (feel-good hormones). Clients might feel this as a mood uplift, enhanced clarity, or a sense of well-being that lingers after the session.
5. **Increased Awareness and Emotional Release:**
Physically, clients might experience spontaneous tears, laughter, or the urge to breathe deeply, as their bodies let go of emotional burdens. These changes are often accompanied by a sensation of openness in the chest or a lightness in the body, reflecting the emotional release.
Overall, syncing the physical and emotional bodies allows for a holistic healing process where clients can tangibly feel the interconnectedness of their emotional state and physical health, leading to profound, lasting change.
“With Kellie’s guidance, I not only found relief but also a clear path forward. She not only helped me heal physically but connected me with other professionals who could further support my journey. Thanks to her, I’m exactly where I need to be.” -J Novak
”Working with Kellie has been a transformative experience! The way she combines life coaching with intuitive bodywork is nothing short of magical. After each session, I feel like a weight has been lifted—not just physically, but emotionally too. My chronic aches are gone, and I have a newfound clarity and peace in my life. I can’t recommend her enough!” - R. Levesque
”I was skeptical at first, but Kellie’s unique blend of life coaching and bodywork has completely changed my life. The emotional breakthroughs I’ve had in our sessions have not only relieved my physical pain but have also helped me overcome mental and emotional blocks I didn’t even realize I had. It’s an amazing, holistic healing process that I wish I’d discovered sooner!” -D. Fredrickson
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Dream it
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Dream it • Build it • Grow it •
Don’t underestimate the power of Relaxation
"Neuromuscular therapy focuses on the connection between muscles and the nervous system, addressing the intricate space where these two systems interact. By targeting trigger points, muscle tension, and imbalances, this therapy enhances communication between the muscles and the nervous system, promoting improved function, pain relief, and overall body balance. It’s a holistic approach that supports the body’s natural healing process, optimizing physical performance and enhancing overall well-being."
"Neuromuscular therapy not only addresses the physical connection between muscles and the nervous system but also extends to the mind-body relationship. By releasing muscle tension and trigger points, it helps unlock stored emotional stress and trauma that the body may be holding. This process allows for greater emotional release and regulation, improving the flow of energy and helping clients feel more balanced. Additionally, by enhancing the body's neurological pathways, neuromuscular therapy supports clearer thought patterns and a more centered state of mind, empowering clients to gain better control over their emotions and thoughts. It’s a holistic approach that unifies the physical, emotional, and mental aspects of well-being, promoting deeper, more transformative healing."
Providing you with a safe space to relax & focus
You deserve to restore in a healing environment. It is essential for your success. Whether we are meeting in person or online I have created a warm, contemporary, professional yet casual atmosphere designed to limit distractions so our time and attention is on you and your action plan.
Someone in your corner.
Imagine having a fully dedicated expert in your corner. Someone who can help you put things into perspective and find different approaches for your healing. I will help you overcome challenges like chronic pain and emotional triggers treating your goal as my goal too!
“Kellie was the first therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. She helped me regain calmness and mobility.”
— LUIS H,CLIENT